Above all other Indian meals, there is one which is considered to help facilitate spiritual growth.

It is the Ayurvedic detox food—but it can also be found on many dinner tables on a normal day, as it is loved for other reasons, as well.

Khichadi, pronounced kich-ah-ree and sometimes spelled “kitchari” or “khichdi,” has long been used to nourish babies and the elderly, the sick and the healthy during special times of detox, cleansing and deep spiritual practice.

A simple, porridge-like blend of beans and rice, khichadi is often referred to as the Indian “comfort food.” But perhaps contrary to the western idea of comfort food or even health food, khichadi has many nourishing and cleansing benefits.

Click Here to investigate the subtle magic of khichadi, its profound benefits, and a simple recipe to enjoy.