Coconut water is packed with nutrients that yield an array of health benefits. Here are few benefits of drinking coconut water:

1. Prevents dehydration

2. Fuels the brain and muscles

3. Is anti-aging

4. Aids Digestion

5. Supports immune function

7. Is rich in natural vitamins, amino acids, enzymes, antioxidants and phytonutrients

8. Is a low calorie drink

9. Alkalizes the body

10. Improves blood circulation

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