Our body and nature can work miracles to heal us if we just let it! 

Here are 7 food principles that can help reverse diabetes and many other diseases like high blood pressure, high cholesterol etc.
1. Fresh Fruits Everyday

2. Raw and semi-cooked salads – Lots of them

3. Whole Foods vs. Refined Foods

4. Plant-based vs. Animal Foods

5. Millets as indigenous grains vs. wheat or white rice

6. Green Leafy Vegetables

7. Organic vs. Pesticide Food

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