As we grow older, it can be extremely challenging to lose fat just through diet and exercise. To really fight that stubborn fat, the ancient medical system of India, known as ayurveda, uses age-old techniques that target the exercise-resistant fat by igniting your digestive fire. This is the biggest difference between ayurvedic weight loss and techniques and more conventional Western methods — ayurveda focuses on why your fat cells are getting bigger and gives you solutions that work long term. These techniques have worked for thousands of years and can be performed on a daily basis.

Ayurvedic techniques are targeted specifically at removing ama from your body, which shrinks your fat cells. The older you get, the more common it becomes to have ama in your body, but it doesn’t have to be this way. if you implement daily habits and detox programs that help remove these toxins, they don’t have to become a chronic issue leading to weight gain.

Each one of the recommendations will help you to shed those extra pounds. Individually, they are helpful, but when you put them all together, you may experience impressive weight-loss results. These fat fighters will help you not only lose weight — but you’ll be able to keep it off. You can adhere to this plan indefinitely — I consider the steps life-long “maintenance” recommendations.

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